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Back Handspring Drill Sheet

Back Handspring Drill Sheet

For those aspiring to do a back handspring and those looking to refine technique, here are some excellent drills and exercises to get there! 

Strengthening is going to be key to achieving a safe and technically sound back handspring! IF you already have a back handspring, this is a great way to refine your technique, build strength, and can help you towards more variations/combinations.
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